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How To Lose Weight In Two Weeks | Improve Your Health By Drinking Water

A wholesome rate of weight loss is about 1 to 2 pounds per week. One pound of body fat is equivalent to about 3,500 calories, to drop 2 to 4 pounds in two weeks, you’ll have to cut 7,000 to 14,000 calories from your daily diet. It is possible to spend hours at the gym every day to burn off those extra calories, although making improvements to your diet will also help. Drink plenty of water and avoid consuming high-calorie beverages. By the end of those two weeks, you might be a few pounds lighter.

Drink Before Dishes
In 2010, study was introduced at the 40th National Meeting of the American Chemical Society concerning water consumption and weight loss. Research workers mentioned their study, which integrated two groups of adults. Both groups followed a low-calorie diet, however one group additionally drank two 8-ounce glasses of water before dishes. At the conclusion of the 12-week study time, research workers spotted that study participants who drank water before each meal lost typically 5 more pounds -- 15 .5 pounds total -- compared to members of the other group. They believed that drinking water fills up your stomach without adding calories, causing you to want to eat less. If you followed that technique for two weeks, you could lose more than 1 pound a week.

Ignore All Other Drinks
Get rid of all other kinds of beverages in your daily diet and stick to drinking plain water or seltzer water instead. A 12-ounce can of regular cola provide over 130 calories, while a can of lemon-lime pop. If you usually have a couple cans of soda every day, it is possible to cut off 260 calories or even more daily simply by drinking water instead. By the end of two weeks, you’ll stay away from consuming an extra 3,640 calories or more -- that sums up to about 1 pound of body weight you can lose. Juices are another thing you’ll want to avoid until you meet your weight-loss aim. An 8-ounce glass of juice has at least 120 calories. If you naught your morning juice for two weeks, you’ll save yourself another 1,680 calories, or around half a pound.

Drink When You’re Hungry
Occasionally hunger is wrong for thirst. Your brain informs you that you require something in your belly, but the truth is, you’re just a bit dried out. The next time you get those mid-afternoon hunger pangs and really feel tired, drink a bottle of water, do a short task, after that see if you’re still hungry. You might not actually need a snack after all, helping you cut a few calories from your diet for the day. If you can bypass your usual 250-calorie vending-machine snack simply by staying hydrated, that sums up to 3,500 calories, or 1 pound, after two weeks.

Don’t Get A Little Obsessive
Based on the Institute of Medicine, the suggested amount of fluid is around 13 cups for men and 9 cups for women. This amount contains water you drink, fluid from other beverages and moisture from meals. You can definitely drink more than this amount, however just don’t get a little obsessive. Although it’s rare, it can be possible for you to consume way more water than you require. This can result in a condition known as hypothermia, which causes your blood to become diluted, reducing your electrolyte levels. In serious cases, hypothermia can impact your heart and muscle functions, possibly resulting in a coma.