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Here Is The Real Key To Weight-Loss, Based On Science

New reports about weight-loss stress the importance of consistency. Based on a new research, individuals who want to lose weight need to choose the "slow but steady" approach rather than the opposite if they want to get the ideal results.

Posted in the journal titled "Obesity," a study discovered that most of the individuals who experienced a rise and fall in the quantity of weight they lost in the first few weeks of their diet plans were unable to keep it that way, while those who reduced a consistent number of pounds each week turned out to be the more successful ones.

Based on Dr. Michael Lowe, the principal investigator of the study, consistency may indeed be decided dieters' key to success. "We earlier discovered that degree of week-to-week variation in body weights with those in the healthy weight range expected greater future weight gain. Quite simply, those whose weights tended to vary the most with time were probably to gain weight 1 to 2 years later," he stated.

Lowe stated the goal for their research was to check if the same trend would affect obese people who would like to lose weight, and they discovered that it truly did. The study required 183 overweight or obese people. They were then enrolled in a weight loss routine that included certain behavioral treatment. Apart from counseling, they also underwent meal replacements each day for a particular period of time to observe their intakes.

The study discovered that long-term weight maintenance truly required consistency. The conclusion was resulting from the truth that those dieters who had more variability in their weight-loss over the first weeks of the study were the same ones who had weak weight control after 1 to 2 years.

The study additionally discovered that no single meal plan actually worked for everybody; therefore weight loss programs should use the individualized technique. "If people are struggling in the very starting, you have to change the plan, elsewhere it won't stick long-term," stated Dr. Zhaoping Li of the University of California, Los Angeles, who was one of the professors who carried out the research.