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Cheating On Your Daily Diet Will Help You Lose Weight

Providing the body diet breaks might be the key to long-term weight loss. Building breaks in your daily diet will allow you to lose weight and maintain it off for a longer time, based on new study by the University of Tasmania in Australia.

"Cheat days" are a pretty typical idea in the weight-loss world, where dieters carry out a strict healthy eating routine but develop an indulgent meal or two into their routine. It appears like a pretty common-sense shift: a yummy "cheat" here or there signifies you don't completely deny yourself and provides you with the strength to stick to the diet plan.
There could be a great biological reason to bring in diet resting periods too.
Reducing calories for too much time can cause something known as 'adaptive thermogenesis', where the body thinks it's famishing and responds by reducing your metabolic process to hold onto every feasible calorie. This system developed as a result of historical meals insecurity and famine, however can make it challenging for people today to lose weight over a long time. Building breaks in your daily diet will help the body balance out these results and get back to normal metabolic activity (which means calorie burning!).

In reality, this is exactly what research workers at the University of Tasmania found. They conducted a semi-starvation study, in which overweight, sedentary men consumed 2/3 of the calories they required for 16 weeks. The men were split into two groups: one who limited their diet for the entire study, the other who limited their diet for 2 weeks on, 2 weeks off.

The results? The intermittent dieters shed more weight and more fat compared to people who dieted constantly, and kept more weight off six months after the study finished. So what does this imply for the average person? This means that an all-or-nothing strategy to dieting and weight loss isn't actually the best.

It appears that including some organized flexibility into what you eat isn't simply good for your spirits . . . it's great for your body too.