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How To Lose Weight When You Have Polycystic Ovarian Syndrome

Polycystic ovary syndrome (PCOS) is a health problem related to weight gain, acne, infertility and abnormal hair growth. Up to one in ten women have PCOS. Although specialists have no idea precisely what causes PCOS, a lot of researchers think it may be associated with insulin. Additional factors seem to be an imbalance of hormones and heredity, because a lot of women with PCOS also have a mother or sister with the problem. Shedding weight quickly with PCOS is difficult, however taking the appropriate steps will help you start to slim down.

How To Lose Weight When You Have Polycystic Ovarian Syndrome?

Change your daily diet
Women with PCOS must not approach dieting the same way as other women looking to lose weight. Mainly because many believe PCOS is partnered with insulin resistance, a low-carbohydrate, high-protein diet might be the most successful for weight loss. Experts suggest staying away from processed carbohydrates, for example pasta, cookies and white breads, and getting lots of lean meats, dairy, fruits, vegetables and also small amounts of whole grains.

Regular physical activity can result in weight loss which is especially essential for PCOS. Experts insist that cardiovascular exercise can develop insulin resistance. Include aerobic exercise, for example walking, swimming and dancing with weight training. Muscle uses up more calories even at rest. However, work with light weights which means you don't get bulky muscles.That's because most women with PCOS have higher testosterone levels when compared with average.

Consult your doctor about medications for PCOS
Medications may correct the underlying hormone imbalances or insulin resistance, which makes it easier to shed weight. Doctors may recommend birth control pills to balance the bodily hormones, or insulin-sensitizing medications, for example glucophage, to deal with the insulin resistance.

Stop smoking
A 2009 research at University Hospital of Erlangen in Germany, led by Dr. Susanne Cupisti, discovered that smoking brought up insulin levels and free testosterone in women with PCOS. Improving insulin and testosterone can make PCOS worse, which makes it harder to shed weight.

Concentrate on improving your overall health and dealing with the conditions underlying PCOS more than reducing weight; once the PCOS is taken care of, weight loss may happen much more easily. Stay away from "crash" diets with severe calorie restriction. Be careful with traditional diet plans, as many concentrate on low-fat and high-carbohydrate and are consequently inappropriate for PCOS.