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Best Breakfast For Energy And Weight Loss

Eating breakfast every day has amazing benefits, two of these being that you will have more energy and will help you to lose weight. When you get up each morning, your last meal continues to be digested and you have to refuel with a healthy morning meal, otherwise you may feel sluggish and tired later. Target a mix of protein, carbohydrates and also healthy fats that will provide you with energy and boost your nutrient intake.

Best Breakfast For Energy And Weight Loss

Best Breakfast For Energy And Weight Loss

Oatmeal is considered a whole grain, meaning it has plenty of complex carbs, which can be your body's major source of energy. The fuel you get from complex carbohydrates will last longer compared to those from refined-grain foods. Additionally, oatmeal is rich in fiber, which digests slowly and maintains you feeling full longer. Make it with skim milk for a dose of protein and stir in some walnuts, which have healthy fats. Raisins or dried cranberries boost your nutrient intake and make the bowl of oatmeal a little sweeter tasting.

Eggs are a great source of protein and are versatile, enabling you to use them in lots of ways. Slice a hard-boiled egg and put it on a slice of whole-wheat toast. Serve with fruit and milk. Or wrap scrambled eggs in a whole-wheat tortilla with low-fat cheddar cheese and salsa to include complex carbohydrates and a small amount of fat to the meal. An omelet is a fast and easy morning meal which will provide you with an energy increase as well. Mix in your favorite vegetables and some low-fat cheese, and serve with a slice of whole-wheat toasted bread.

Yogurt Parfait
Yogurt is a healthy solution to get certain protein each morning. Layer a low sugar version with the chosen whole grain cereal for carbohydrates. Include some sliced berries or bananas for vitamins A and C and also potassium. The fat in the yogurt may also help get you going and provide you with the energy you have to get to lunch time. A handful of sliced almonds will increase your healthy-fat intake and include a new flavor to the parfait.

A smoothie is a portable morning meal that you can drink on the go and still reap the energy benefits that a morning meal offers. Begin with your favorite fruit or mixture of fruits. Try berries, bananas, mangoes, kiwis or melon, all these things contain carbs for energy. Include some low-fat yogurt for protein and fat, and some flaxseed for more carbs. Blend until smooth. Peanut butter is a great addition to a banana smoothie and also provides healthy fats and protein.