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Best Exercise For Women To Lose Weight

Losing weight is hard, specifically for women. You have to burn a lot of calories, eat clean and stay encouraged. There are a lot of exercise programs that will get you good results; many can help you become stronger, faster and leaner. How long it requires for weight loss depends upon your commitment and body type. Combining diet with a vigorous cardio exercise and strength-training program is the fastest way to lose weight safely.

Best Exercise For Women To Lose Weight

Best Exercise For Women To Lose Weight

Cardio Exercise
Cardiovascular exercise is any kind of constant exercise that you can maintain for at least 20 minutes. Your goal would be to work up to 60 minutes daily. Because you're trying to lose weight quickly, target five days each week of cardio. Whether you're a man or woman, cardio is the primary type of exercise for weight loss. Walking, jogging, biking, swimming, the elliptical or taking aerobics courses are all the best ways to lose weight using cardio.

Get Intense With Intervals
Interval training is a basic format to carry out however it is not for the faint of heart. On a treadmill, begin walking at a pace you're at ease with. After a minute or so, boost the elevation to a level which is challenging and continue walking up this elevation for 1 to 5 minutes. After that, when you can't walk any longer, lower the incline back down. After one minute increase the incline once again. Maintaining the speed constant throughout the entire exercise, do the same for 20 to 30 minutes three times each week. Interval training on a treadmill is an excellent workout plan for women who desire to tone up and slim down.

High Intensity Interval Training
High intensity interval training (HIIT) is a kind of interval training. It's also known as "sprint" training. On the treadmill, start walking up an incline of 8 to 10 percent for just one minute. After that, just after that first minute, start to run up the incline for an interval of 20 to 30 seconds. This "work" interval must be so hard which you don't need to do another second. Just after the 20 seconds, go back to walking until your heart rate decreases to 135 to 145 bpm, then return to "work." Do this for 20 minutes three times each week with one or two days of regular steady cardio in between for the best results. (HIIT) training is very useful for weight and also fat loss.

Strength-training For Weight Loss
The best kind of strength-training for weight loss is circuit training. Circuit training is an exercise where you hit each major muscle group all at one time, doing exercises one after the other without taking rest so that you're additionally getting a cardiovascular workout. This kind of training will make sure you get toned and sculpted. Do the following circuit three times each week at a weight that is difficult to complete 20 repetitions: Lat pull-down, leg press, leg extension, chest press, shoulder press, leg curl, fly and back extension. Copy the circuit as many times as possible in 30 minutes, three times each week for weight loss advantages. If you can go longer, achieve this. The longer you can complete the circuit the better calories you'll burn, the more weight you will lose.

Eat Clean And Weigh Less
Stay away from cake, cookies as well as other unhealthy, high fat, sugary treats to allow you to lose weight the fastest. Eat nutritional dense, low calorie foods -- lean proteins similar to chicken and egg whites are healthy choices. Fiber-rich veggies for example broccoli and legumes like lentils are likely to become a big part of your daily diet. Eat whole grains with about 4 to 5 g of fiber in each one serving.