Best Way To Lose Weight As A Teenager


If you are a teenager and overweight, then need to know that you are not required to starve yourself to lose weight. All you have to do is follow the basic rules i .e. Balanced diet and exercise. A healthy combination of both of these will allow you to reach your desired weight. Indeed, it is a challenging and time consuming path to walk; however you deserve to be healthy – in mind and in body. Provided below are a few ideas to lose weight fast for teenagers without hurting your body.

Best Way To Lose Weight As A Teenager

Best Way To Lose Weight As A Teenager

Stay Away From Skipping Meals
Missing meals is really counter-productive with regards to losing weight. The fact is, you should consume regular small meals each 3 to 4 hours per day. You should try to consume a minimum of five meals per day. Eating a number of small portions will also maintain your blood sugar level constant. A lot of people have this misconception that skipping breakfast is a good way to cut calories. However the fact is, when you skip breakfast, you feel hunger pangs and end up binging throughout lunch. Specific studies have additionally observed that those who eat breakfast tend to get lower BMIs.

Drink Lots Of Fluids
Drinking fluids does not necessarily mean you need to gorge on aerated drinks, sodas and processed juices since they load your body with calories. Water is the most effective liquid that not just hydrates your body but additionally removes toxins from your body. You need to drink a minimum of 3 liters of water per day. Other fluids you can consume include unsweetened fruits juices mixed with water and low fat milk. Green tea is generally an outstanding option to shed weight. Fruit and vegetable juices are without any fiber; therefore eating whole fruits and vegetables is a very good option.

Replace Your Chewing Gum With Mint
Teenagers tend to be habituated to chewing gum. It does assist in burning calories however is bad for your stomach. Chewing leads to you to swallow more puff-producing air rather than food. You can try sucking a mint rather than chewing gum. Besides keeping hunger at bay, a mint may also provide you with fresh breath.

Don’t Consume Anything After 8 P .M
Late night snacking is obviously not conducive to weight loss. Therefore it is recommended to finish your dinner by 8 p .m. You can enjoy a cup of tea or frozen yoghurt you should try something sweet after dinner. But late night eating should be avoided as much as possible as whatever you consume gets stored in the body as fat. Brush the teeth after dinner to make sure that you do not indulge in snacking between 9 p .m. to 6 a .m.

Quit Unhealthy Snacks And Processed Foods
Many of us like to snack on chips, French fries, sausages, cakes, biscuits, pies and candies. However tasty they may be, these are rich in unhealthy saturated fats and sugars that can result in weight gain. These types of food items also result in high cholesterol. To become fit, these must be replaced with healthier choices like fruits and vegetables. Now these may not look like an attractive option but these can be made interesting. You will get them with peanut butter or hummus. You may also munch on a few unsalted nuts or popcorn without added salt or butter. Greek yoghurt can also help boost your metabolism and can be consumed topped with honey and berries.

Avoid Fad Diets
Fad diets are a big no; particularly if you would like to lose weight on a long term basis. Many fad diets promise fast weight loss so they do yield results. However these results are short lived and are frequently accompanied by nutritional deficiencies and health risks. As a teenager, you need adequate supply of all important nutrients to fulfill your body’s growth needs. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet will probably be regained after the diet is over. Therefore it is important to decide on your diet plan carefully to include a healthy balanced diet with additional physical activity.

Do Not Carry Out Low Carb Diets
A number of low carb diets are gaining prominence nowadays. However they can prove to be unhealthy since they often eliminate whole food groups, hence depriving you of the nutrients from those food groups. These diets tend to be rich in saturated unhealthy fats that may cause high cholesterol and boost the risk of heart disease. Some other diets eliminate dairy foods similar to milk, yoghurt and cheese. These food items are a good supply of calcium which is important for healthy bones and their appropriate growth. Therefore think hard before you decide to get on a diet.

Exercise Regularly
To have the ability to lose weight successfully, you have to make exercising a part of your daily routine. Physical exercise is essential for the fitness of both body and mind. You can lift weights, swim or run on a treadmill. You can do simple exercises similar to squats, dips and crunches at home. Actually dancing is a good exercise that works on all the body muscles. Make sure to exercise a minimum of 3 to 4 days in per week rather than being a couch potato.

Walk As Much As You Can
Walking can be a terrific way to burn calories. An average person can burn 6 calories by walking for a minute. Start by walking one mile per day and remember to walk at a brisk pace. Slow down when you find yourself out of breath and boost the distance to be covered gradually. Work with the stairs rather than lift. Based on certain studies, walking for 15 minutes per day can raise your life expectancy by 3 years. This really is one of the easy ways to lose weight for teenagers!