Header Ads

Hot News

Exercise For Flabby Arms Without Weights

It’s really difficult having a lot of fat on your arms, specifically for women. The point about arm fat is that it’s one of the particular areas that acquire a lot of fat that end up forming those flabs, and then sticks out like a sore thumb.

Not just that but flabby arms are usually combined with armpit fat, which is likely to spill over once you wear strapless clothing. That’s the reason some people wear only long sleeves, so as to conceal the fat. In this article you’re going to find out the exercise for flabby arms without weights. But before we proceed to the routine let’s learn what is resulting in excessive arm fat.

What may cause arm fat
Obviously we realize that arm fat is because of the accumulation of excess fat. It’s one of the areas where fat storage is most probably to occur. But one of the biggest culprits for arm fat is a low metabolism. As you age your metabolism will reduce, therefore you’ll be burning less calories and storing more fat.

The other cause is low activity level. If you spend most of your days resting and not making time to exercise regularly throughout the week, then it can result in excessive fat storage.

The fact is simple. The more active you are is the more calories you will burn. Now let’s get into the exercise for flabby arms without weights that you will be doing to allow you to get such lean arms.

Exercise For Flabby Arms Without Weights

Exercise For Flabby Arms Without Weights

Wall push-ups 

  • Stand up fronting the wall at arm's length and feet shoulder-width apart.
  • Now lean the body forward and place your palms flat against the wall at shoulder height and shoulder width apart.
  • Gently bend your elbows and lower the upper body in the direction of the wall in a managed motion while your feet stay flat on the floor.
  • Keep the position for just one second, now slowly push yourself back to the starting position until the arms are straight.
  • Complete 3 sets of 20 repetitions

Triceps dip 

  • To achieve this move position your hands shoulder-width apart on a constant bench or chair.
  • Now you’re likely to slowly slide your butt off the front of the bench with the legs extended out right in front of you.
  • Be sure your arms are partially straight, maintain a little bend in your elbows to maintain focus on your triceps.
  • Now gently bend your elbows to your lower body to the floor until the elbows form a 90 degree angle.
  • After you have slightly touched the ground with your buttocks push against the bench to straighten your elbows, pushing the body back up into the initial position.
  • Complete 3 sets 25 repetitions.

Knee push-up   

  • Get down on your knees with the hands helping your upper body and your elbows straight.
  • Now gently lower the upper body by bending your elbow until your chest grazes the ground, keep for just one second.
  • Push the upper body back into the original starting position.
  • Complete 3 sets of 20 repetitions.

To increase your good results you want to include a cardio exercise routine to guide boost your calorie burn. For you to notice good results you will need to include certain high intensity cardio moves mainly because just doing arm fat aimed exercises won’t be enough.