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How To Lose 10 Pounds In Two Weeks By Walking

Walking looks like an effective way to get rid of a number of pounds, however don't expect a casual jaunt around the block to yield easy and quick weight loss. Walking does burn calories; however it requires a rapid pace and/or a long walk to cut a significant amount of calories. If you're counting on walking an hour or so daily at a slow pace to kick off 10 pounds, allow around 6 months to achieve your goal. Walking longer or faster or dieting at the same time will increase the speed of your weight loss.

How To Lose 10 Pounds In Two Weeks By Walking

How To Lose 10 Pounds In Two Weeks By Walking

Calories Burned
To shed some pounds, you have to provide your body with less energy in the form of calories than it requires, which produces a calorie deficit. Burning extra calories as a result of walking is another way to achieve this. To lose a single pound, you have to create a calorie deficit of 3, 500 calories, MayoClinic .com describes. If you plan to exercise each day, you have to burn 500 calories daily to get rid of 1 pound each week. The number of calories you burn walking depends upon your body weight -- the heavier you are, the more calories you burn -- the distance you go and the period of time you walk. Within this instance, being short has its benefits -- short people additionally burn more calories compared to tall people, based on NBC News .com.

The Results of Speed
Walking fast uses up about the same amount of calories as walking slowly, if you walk the same distance in each one case. If you walk one mile at a pace of two miles per hour when you weigh 140 pounds, it may need you 30 minutes and burn around 79 calories. Up the pace to 4 miles per hour and you lose the same number of calories, based on the University of New Mexico Health Sciences Center calculator; however it will simply take you 15 minutes.

Going the Distance
If you boost your distance -- which usually means walking for a more time -- you'll lose weight faster. You'll achieve your 10-pound drop on the scale in half the time by walking for one hour instead of 30 minutes, because you'll complete more miles. If you walk for just one hour at a 2-mile pace, you'll burn 159 calories, double what you will burn walking for 30 minutes at the same pace. However walking at a 4-mile-an-hour pace will require you twice as far and burn 318 calories, an important difference, based on the UNM Health Sciences Center calculator. At that rate, you'll get rid of a pound each 1.5 weeks, and meet the 10-pound goal in around 15 weeks.

Eating to Raise Weight Loss
Weight loss constantly happens more rapidly if you make it a joint effort between dieting and exercise. Reducing the calories you take in plus burning a few extra can reduce the time it takes to get rid of 10 pounds significantly. If you burn 300 calories daily walking, after that cut 500 calories from your daily intake, you have a deficit of 800 calories daily, or 5,600 calories each week. That adds up to 1 .6 pounds each week. At that rate, you'll attain your goal in a little more compared to six weeks.

How To Lose 10 Pounds In Two Weeks By Walking

 Step 1
Check with your doctor about weight loss. Your doctor will understand exactly what a healthy weight is perfect for you depending on your current health and any specific health issues you might have. Your doctor can also help you design a walking plan.

Step 2
Purchase a pair of comfortable walking shoes. Purchase shoes specifically made for walking, not running or another sport. These types of shoes are made to aid your feet throughout each stride. Try the shoes in the store before making a purchase.

Step 3
Track the number of calories you eat per day. Write down anything you eat and drink. Use the nutrition labels on food packaging to measure the number of calories are in a serving, how big a serving size is and how many servings you really eat. Add up the calories at the end of the day.

Step 4
Decide how you will burn 1,000 calories every day. You can actually walk as much as necessary to burn 1,000 calories or you may reduce calories in your daily diet and also burn the rest of the calories by walking. For instance, you can remove 600 calories from your daily diet and burn the additional 400 by walking.

Step 5
Walk enough each day to burn enough calories to achieve your goal. Depending on your age, weight, walking time, walking speed and also gender you will burn a different number of calories each session. An online calorie calculator for example the one offered at that HealthStatus website, will help you figure out how many calories you burn. Based on the American Council on Exercise, a 150-lb. Person walking at a pace of 3 .5 miles per hour will certainly burn 126 calories in 30 minutes. This person will have to walk for a little over an hour and a half to cut 400 calories.