Drinking Water To Lose Weight In A Week


The human body demands 8 glasses of water per day. Drinking water supports the process of weight loss and maintains the body fit and healthy - even if one is on a diet plan. If you do not like the taste of water, try putting a slice of lemon to each one glass you drink.

Drinking 8 ounce glasses of water is crucial not only for weight loss, however for subsequent weight maintenance. It is actually a mistake to believe that you can cut off water retention by cutting back on the daily intake of water. When you do that, the opposite occurs. The more water you consume, the more your kidneys are stimulated. When that occurs, the kidneys work to decrease the amount of water retention. The system then uses up more calories.

Drinking Water To Lose Weight In A Week


When the body is born it consists of about 75% water. As one matures it goes down a little bit as a standard for an adult male is 60% water and 50% for an adult female.

Drinking Water To Lose Weight In A Week

Drink Water Before Meals
In 2010, study was shown at the 40th National Meeting of the American Chemical Society concerning water consumption and weight loss. Experts mentioned their study, which included a pair of groups of adults. Both groups followed a low-calorie diet, however one group furthermore drank two 8-ounce glasses of water before meals. By the end of the 12-week study period, experts found that study participants who drank water before each meal shed on average 5 more pounds -- 15.5 pounds total -- compared to participants of the other group. They believed that drinking water fills up the stomach without adding calories, causing you to want to eat less.

Avoid All Other Drinks
Remove all other kinds of beverages in your daily diet and stay with drinking plain water or seltzer water instead. A 12-ounce can of regular cola provides over 130 calories, while a can of lemon-lime pop or root beer provides more than 155 calories. If you usually have a couple cans of soda every day, you can cut off 260 calories or more every day simply by drinking water instead. By the end, you’ll avoid consuming an extra 3,640 calories or more -- that adds up to around 1 pound of body weight you can lose. Juices are another thing you’ll want to avoid until you meet your weight-loss goal. An 8-ounce glass of juice has a minimum of 120 calories. If you nix your morning juice for two weeks, you’ll save yourself an additional 1,680 calories, or around half a pound.

Drink Water When You’re Hungry
Usually hunger is wrong for thirst. Your brain informs you that you require something in your belly, however in reality, you’re just a bit dehydrated. The next time you get those mid-afternoon hunger pangs and feel tired, consume a bottle of water, complete a short task, after that see if you’re still hungry. You might not actually need a snack after all, helping you shave a number of calories from your diet for the day.

Don’t Go Overboard
Based on the Institute of Medicine, the suggested amount of fluid is about 13 cups for men and 9 cups for women. This amount contains water you drink, fluid from other beverages and moisture from food. You can definitely drink more than this amount, however just don’t go overboard. Although it’s rare, it is possible for you to consume way more water than you require. This can result in a condition known as hyponatremia, which in turn causes your blood to become diluted, reducing your electrolyte levels. In serious cases, hyponatremia can impact your heart and muscle functions, possibly resulting in a coma.