The Red Tea Detox

How To Lose 50 lbs Fast | Effective Steps!


Losing 50 lbs maybe like an insurmountable challenge if you have been overweight and inactive lifestyle for a time. However a little planning and a lot of working hard will quickly help you get on the path to weight loss, not to mention better health, more mobility and a better time finishing daily tasks and working on the things you love. Losing 50 lbs isn't about hunger or investing your day on the treadmill. Rather, it's about building a regimented workout program , finding activities you like and generating healthier dietary choices.

How To Lose 50 lbs Fast?


How To Lose 50 lbs Fast - Step 1
Build a weight-loss schedule and mark it on a calendar. Because your goal is to lose weight quickly, make sure to lose 50 lbs in 25 weeks. This will need you to lose 2 lbs of weight each week, regarded as the highest rate of healthy weight loss by MayoClinic .com.

How To Lose 50 lbs Fast - Step 2
Decide on daily cardio workout. Select activities you like, that you'll be encouraged to do. Choose several activities, for example aerobic exercise , biking, jogging, hiking , kayaking , skiing and numerous sports, to boost motivation and stop boredom.

How To Lose 50 lbs Fast - Step 3
Calculate the calories burned by the activities you select using an online calorie calculator. To lose 2 lbs every week, you'll have to burn roughly 1,000 calories daily, since 7,000 calories is equivalent to 2 lbs of body weight. If you weigh 225 lbs, for instance, this may be achieved by swimming for 30 minutes, walking for 30 minutes and mountain biking for 30 minutes every day.



How To Lose 50 lbs Fast - Step 4
Include strength training into your weight loss plan to build muscle, enhance metabolic process and boost your bodily strength. Building additional muscle mass can help your body burn fat more effectively, transforming calories into muscle rather than fat.

How To Lose 50 lbs Fast - Step 5
Eat a calorie-conscious diet, staying away from processed and packaged foods while aiming for fresh, nutrient-rich and high-protein foods. Consume unsaturated fats rather than saturated fats. Be aware of, your goal is to consume 1,000 fewer calories than you burn every day, through both workout and natural metabolic processes. If you begin consuming fewer calories every day than you have been previously, and if you've been sustaining the same weight up until your weight loss plan, you can reduce the amount of daily workout needed to meet your calorie-burning goals.