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Advantages Of Eating Fennel Seeds To Lose Weight And Boost Immunity


In addition to being used extensively as a spice and condiment in Indian cuisine, fennel seeds are likewise used to clean and freshen the palate after a meal. They are not only yummy to chew on but are also full of hidden health advantages.

If you’re one of those who decides to give it a miss, here are some reasons why eating fennel seeds can help you.

Dietician Apoorva Saini of Santoshiarogyam Diet E Clinic gives us an understanding of its health advantages.

Weight Loss Guardian

Losing weight
If you’re searching for a simple way to get rid of that excess fat, drinking fennel seed water in the morning will help you. Fennel enhances metabolic process and burns fat, which makes it easy to get rid of those extra pounds. This also works like a suppressant of appetite.

Reducing bloating
Fennel seeds work as a diuretic and help remove excess fluids from the body. Additionally they enhance digestion by activating enzymes therefore is eaten generally after meals. Since fennel water and tea have anti-spasmodic and anti-inflammatory properties, Fennel water and tea also aid in minimizing constipation and irritable bowel syndrome.

Protecting from cancer
Cooking and heating non-vegetarian food releases particular carcinogens in the air, which change into free radicals that could have cancer causing agents. Fennel really helps to remove these toxins from the system and thus protects one from cancer.

Refreshing the breath
The anti-bacterial attributes of fennel seeds aid to give release from bad breath.

Increasing feeding in lactating mothers
chief clinical nutritionist, Saini says, “We provide fennel, cumin (jeera), ajwain (carom) water to lactating mothers because it is great for milk production and helps with the feeding.”

Keeping the skin and hair healthy
Fennel seeds are full of iron and D complex vitamins, which help enhance skin health. Furthermore, the zinc and selenium contained in them stop premature greying of hair by improving hair, nourishing hair follicles and motivating hair growth.

Improving eye health and immunity
Funnel seeds help increase eye health. Because of fennel seeds are filled with Beta Carotene, Vitamin A, and Vitamin C components  that  help improve immunity.

Providing release from asthma and other respiratory problems
Fennel seeds have phytonutrients that clear sinus and provide relief to asthmatic sufferers.

Saini recommends eating 1 to 2 teaspoons of fennel seeds each day. As the condiment is seasonal, it is usually eaten throughout every season.