How Many Points Can I Have On Weight Watchers


The Weight Watchers PointsPlus plan helps you to lose weight without counting calories or buying particular diet food. The plan is founded on a point system that assigns points to daily foods, as well as recipes and meals in the Weight Watchers database. Weight Watchers assigns you a person PointsPlus value allowance to remain within every day, therefore you plan your meals accordingly. This provides you the flexibility to consume the foods you like.

How Many Points Can I Have On Weight Watchers



How the Plan Works
Weight Watchers assigns a PointsPlus value to foods depending on how healthy the food is. It requires the protein, carbohydrate, fat and also fiber content into consideration. Foods that will be nutrient-dense are assigned a low PointsPlus value, and also foods that are less nutritious have a higher PointsPlus value. This will give you to eat what you would like as long as you remain within your PointsPlus target, however promotes you to make better meals. If you select healthier foods , you'll have the ability to eat more.

How Many Points Can I Have On Weight Watchers

How Many Points You Have
The very least PointsPlus value you're assigned is 26. To come up with your everyday point total, Weight Watchers employs an exclusive formula. It assigns points to personal components -- gender, age, height and also weight. You also get an extra 49 PointsPlus values each week that you can spread out or use all at once. Additionally, PointsPlus values are assigned to numerous forms of physical exercise. When you participate in physical activity, you include the points assigned to that activity to your everyday PointsPlus total.

Adjusting Your PointsPlus Allowance
Get in touch with your Weight Watchers leader to talk about what changes, if any, you have to make. If you go few weeks without losing , or constantly lose less than half pound per week, your leader may counsel you to lower the allowance. If you're losing too quickly -- more than 2 pounds per week on average -- the leader may suggest improving your PointsPlus target. When you reach your target weight and are moving into maintenance, you can include 6 PointsPlus values every day. Your leader may advise more or less based on your situation.

Example of One Day on Weight Watchers
Let's say your PointsPlus allowance is 26 daily. If you have 1 cup of fruit with yogurt -- PointsPlus value of 3 -- for breakfast , that simply leaves you with 23 points. For a snack, you can get 1 cup of chicken noodle soup and 3 small cookies for a PointsPlus value of 6. If you have 3 ounces of chicken and 1 cup of black bean soup for lunch -- PointsPlus value of 4 -- you're left with 13 points for dinner. With this example, you can get a filling dinner and still be well within the target range.