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Why Protein Shakes Are Helpful! - Weight Loss Basics


All of us are nicely aware of the mayhem produced around weight loss. There are many tricks that could look alluring enough to be tried, but when it comes to your body, uttermost care must be taken. One weight loss trend famous for quite some time now is protein shakes and the useful method that they allow you to lose weight.

Weight Loss Guardian

Why are protein powders beneficial?
Protein powders are beneficial because of many factors. The most important reason is that when our bodies get ample of protein, its nutritional deficiencies begin diminishing. Weight gain in most of cases is because of this nutritional deficit of the body and can be the primary issue as to why you may be unable to lose weight.

Next, proteins are the building blocks of our bodies. Muscles are likely to burn more calories than fat. Which is advantageous if you want a sustainable weight loss.

Lastly, proteins guide increase metabolic process and satiation level of our bodies, which not just helps in burning calories and keeping you energised but additionally results in lesser cravings for unhealthy snacks.

Several types of protein powders
There are several types of protein powders available in the market which you can consume according to your need. These vary from whey to soy to animal to plant proteins. They all come in powdered form and therefore may be consumed with milk, water or even juice. Good brands manufacture these powders and there are several recipes available for you to make them at home also.

On an average, an adult body requires 1 gram of protein per kg body weight. Therefore, if you are 60 kgs, you will need 60 grams of protein each day. Additionally it is important to keep in mind that at once, only 30 grams of protein is generally digested by the body and any range above this will only end up without being utilised.

It is important to remember to not overindulge in protein powders as many are synthetic proteins which could damage your body over time. Also, make an informed choice in determining which of these to buy.