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5 Basic Steps That Lower Cortisol Levels And Boost Weight Loss

Losing weight can be hugely difficult. It may also be frustrating, particularly when you’re doing all the right things and the scale simply won’t budge. If you’re eating healthy foods, managing your meals, exercising regularly, and you aren’t seeing results, there could be an main reason.

Weight Loss Guardian

Cortisol, frequently known as the stress hormone, is a steroid hormone which is made in the adrenal glands. It can benefit control blood sugar levels, control metabolism, and help reduce inflammation. It has a direct link to your body’s stress response and, in terms of losing weight, it’s necessary. Cortisol is released if you are under stress. If you are under continuous stress, cortisol is constantly being released within your body. Producing too much can destroy muscles, have a negative impact on the metabolic process, and generate abdominal fat. Too much cortisol within your body might be the reason you aren’t losing weight, despite all the hard work.
Warning Signs of High Cortisol Levels
  • Mood swings
  • Anger, anxiety, depression
  • Continuous fatigue
  • Frequent Headaches
  • Weight gain without explanation
  • Digestive issues
  • Frequent urination, constipation, or diarrhea
  • Difficulty sleeping
  • Memory loss
  • Inflammation in the face, hands or feet
  • Menstrual abnormalities
  • Low libido
  • Back pain
  • Lowered concentration

How to Naturally Decrease Your Cortisol Levels

If the scale isn’t budging and such symptoms seem familiar, your body might be producing too much cortisol. Fortunately, there are many natural and healthy ways to decrease your cortisol levels in order to find your body back on track.

The primary way you can decrease your cortisol levels is to de-stress. That may indicate taking a vacation, getting away for the weekend, or simply just taking a walk in the park once per day. Whatever it is that’s stressing you out, try to control it. If you’re in a stressful relationship, it might be time for you to cut the cord. If it’s your job that’s providing you anxiety, it might be time to search for a new one. A simpler fix, for example regular reading, yoga exercise, or a nightly bubble bath may also do the trick. Discover what works for you and make time for it!

Studies have shown that regular exercise – about 30 to 60 minutes most days of the week – is just one of the best ways to handle stress, balance bodily hormones, and sleep better. This can also help aid in normal metabolic functions, for example balancing blood sugar levels. Take care not to overexert yourself. Whether it’s yoga, running, hiking, boxing, or maybe lifting weights, find a workout program that you enjoy and exercise many times a week to remain healthy and continue your hormones balanced.

Getting enough sleep is important to managing cortisol production. Individuals who build high cortisol levels can end up feeling wired and anxious at night, after that fatigued throughout the day. If you’re having difficulty sleeping, try using essential oils to encourage relaxation before bed. Some of the most effective essential oils for a better night’s sleep are lavender, roman chamomile, and also bergamot.

Aim An Anti-Inflammatory Diet
Blood sugar levels that are poorly controlled can lead to high cortisol levels as well as other hormonal imbalances. An anti-inflammatory diet low in processed foods and rich in anti-oxidants can help balance your hormones, manage your cravings , and also place you on the right track to weight loss. The best foods for reducing cortisol and stabilizing blood sugar levels include vegetables and fruits, coconut or olive oil, seeds, nuts, lean proteins, and also probiotic foods.

Stay away from Stimulants
If you think you might have high cortisol levels, stay away from stimulants just like coffee, cigarettes, energy drinks, and other things with caffeine in it. Caffeine not just impacts your cortisol levels, it also impacts your adrenaline, adenosine, and dopamine levels. A constant supply of caffeine within your body will increase the amount of cortisol and disrupt your hormone levels.