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Best Way To Drink Apple Cider Vinegar For Weight Loss

You might have heard that using apple cider vinegar to your daily diet will help you lose weight and body fat. Apple cider vinegar is an impressive natural remedy with a great deal of health benefits. Also, researches, as well as practical experiences, prove that using apple cider vinegar (ACV) to your diet can increase your weight loss efforts.

Apple cider vinegar is just one of those ingredients that target the weight gain problem holistically, also it gives you a long-term solution.

This information will allow you to understand how apple cider vinegar works to motivate weight loss and how to use it as part of your daily diet. We are also going to check out what the study says about the link between apple cider vinegar and weight loss.

In 2009, a study made in Japan found a possible connect between vinegar intake and weight loss. In the research, obese males consumed either no vinegar, 3 tsp. of apple vinegar, or 6 tsp. of apple vinegar mixed into a drink every day for 12 weeks . At the conclusion of the research , the males who had ingested the drinks including vinegar had lower body mass indexes and waist circumferences compared to those who had not consumed any vinegar . After the research finished , the men's BMIs and waist measurements came back to their original numbers . This reveals that the apple vinegar might have contributed to their weight loss.

Best Way To Drink Apple Cider Vinegar For Weight Loss

Best Way To Drink Apple Cider Vinegar For Weight Loss

Best Way To Drink Apple Cider Vinegar For Weight Loss
Based on the research about choosing the apple cider vinegar diet you have to:

First: Begin by adding 1 teaspoon of apple cider vinegar to a cup full of water and drink it once per day to motivate weight loss. After that, boost the amount of vinegar per serving, and the frequency of drinking to motivate fat loss.

Second: Based on the above research on apple cider vinegar, make sure you consume an everyday amount of 2 tablespoons of vinegar mixed with a cup full of water to boost fat loss.

If you are not accustomed to the taste and effects of apple cider vinegar, you may want to include it into your daily diet gradually.

Apple cider vinegar is extremely acidic, which means you have to dilute it to protect your teeth, throat and the lining of your stomach. Don’t take undiluted ACV because it can do more harm than good. You may also drink the apple cider vinegar water with a straw to take care of your tooth enamel.