How Much Weight Can You Lose In 5 Months With Steps!


Thirty pounds! .. Thirty pounds of weight loss in 5 months can be achieved by using a cardio, strength-training and restricted-calorie diet, as suggested by the Centers for Disease Control and Prevention (CDC). You can break down 5 months into 20 weeks to monitor your progress. The CDC states losing weight at a slow rate of 1 to 2 lb. per week makes it easier to continue the weight off.


How Much Weight Can You Lose In 5 Months


 How Much Weight Can You Lose In 5 Months

How Much Weight Can You Lose In 5 Months

First Step
Build a caloric deficit. Cut 500 to 1,000 calories off your everyday eating, as recommended by the U.S. Department of Health and Human Services. Determine everything you eat and found out labels so you can be as exact as possible and find an accurate account of calories.

Second Step
Use a notebook to write down the food you eat and add up your calories, or work with an online food diary to monitor the food you eat and add up your calories.

Third Step
Exercise 5 days per week for 30 minutes. Make exercise easy on yourself by breaking up your 30 minutes into shorter times, such as three 10-minute walks or two 15-minute bike rides, as suggested by the CDC. Take a 30-minute cardiovascular class instead if it is easier to remain encouraged. Don't bother about what you do at first, simply do something you prefer to create a habit.

Fourth Step
Monitor and boost your exercise intensity if you are not losing a minimum of 1 lb. per week during the first 10 weeks. The higher the intensity of the workouts, the more calories the body will have to use for energy, and the more weight you will lose. However, should you drive yourself too hard too fast you might get frustrated.

Fifth Step
Ease into exercise, however up the intensity to lose 1 lb. per week at first or you will not make your 5-month goal. Exercise at an intensity which causes your heart rate to speed up and your breathing to become faster, and can still assist you to talk.

Sixth Step
Exercise harder for the last 10 weeks which means you will burn off 2 lb. per week to hit your goal. Jogging, jumping rope, cross-country skiing and also rollerblading are all sort of physical activities that lose a high number of calories. Complete these high-intensity activities 2 or 3 days per week, and then do a combination of easier exercises such as power walking, light aerobic exercise, weight training, yoga or Pilates a minimum of 2 days per week on nonconsecutive days for 60 minutes or more. Fit in 2 days of muscle-strengthening exercises for 20 to 30 minutes as part of your 60 minutes on light-intensity days.