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Type 2 Diabetes - Should You Use A Ketogenic Diet Plan?


As a person that is working very hard to deal with or avoid Type 2 diabetes, one diet you might have heard about is the ketogenic or keto diet plan. This diet is an extremely low carbohydrate diet plan which includes around . . .
  • 5% total carbohydrates,
  • 30% proteins, and a
  • whopping 65% dietary fat.

Type 2 Diabetes - Should You Use A Ketogenic Diet Plan

If there is one important thing this diet will do, its help to manage your blood sugar levels. This said, there is more to eating well than simply managing your blood sugar.

Let's look at some of the major causes why this diet doesn't at all times stack up to be as great as it sounds . . .

You'll Be Missing Dietary Fiber
The first difficult issue with the ketogenic diet is you'll be really lacking in dietary fiber. Nearly all vegetables are cut from this plan (aside from the very low-carb varieties), and fruits are certainly not permitted. High fiber grains are also out of the equation, therefore this leaves you with mainly protein and fats - two foods including no fiber at all.

Keep on this diet and you'll find you begin to feel backed up very quickly.

You'll Be Low In Energy
Another big problem with the ketogenic diet is you'll be low in energy to perform your workout program. Your body is able to only utilize glucose as a fuel source for very intense exercise and if you are not taking in carbohydrates, you'll have no glucose available.

Consequently, the ketogenic diet is not for anybody who wants to lead an active lifestyle with regular workout plans.

You Might Suffer Brain Fog
The people who are using the ketogenic diet may also find they suffer from brain fog. Again, this can be thanks to the fact your brain mainly runs off glucose.

Many people might find after a week or two of using the diet they begin to feel better as their brain can make the switch to using ketone bodies as a fuel source, but other people may never find they start to feel better.

Overall, this diet basically does not work for some people for this very reason.

Your Anti-oxidant Status Will Decline
Finally, the last problem with the ketogenic diet is because of the lack of fruit and vegetable content - your anti-oxidant status is going to sharply decline.

Anti-oxidants are very important for fending off free radical damage, therefore this isn't something to have lightly. If you aren't taking them in, you could end up ill later on.

So maintain these points in mind as the diet comes with some risks. The ketogenic diet transforms fat in place of sugar into energy. It was first created as a remedy for epilepsy but now the effects of the diet are being examined to help Type 2 diabetics lower their blood sugar. Be sure you discuss the diet with your doctor before making any specific dietary changes.

Although managing your disease can be very difficult, Type 2 diabetes is not a condition you have to just live with. You can make basic changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the better it gets.