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4 Of The Most Amazing Keto Diet Before-And-After Pictures

If you’re trying to find dieting inspiration, it’s difficult to beat keto diet before-and-after pictures. These people reveal how awesome the popular ultra-low-carb, high-fat diet trend can be. Found out their stories, get their recommendation, and take in their amazing photos.

Harvey Mayo
“I weigh just like I did in my final year of grade school”

4 Of The Most Amazing Keto Diet Before-And-After Pictures-Weight Loss Guardian

“I’ve been overweight my whole life,” states Harvey Mayo, a 42-year-old sales manager in Colchester, VT. “I’m hoping that my story will encourage other people to make healthy lifestyle improvements and let people realize that it’s never too late to do It.” Without a doubt, Mayo began his keto journey almost 2 years ago and dropped 185 pounds in under eighteen months. “After a buddy took the picture of me which you see, I began my keto journey,” he states. “That picture was the straw that broke the camel’s back. I woke up the next morning, and I’ve never looked back.”

Along with enjoying the many keto foods he discovers so tasty, Mayo additionally began moving. “I promise you it wasn’t simply the food. Get energetic !” says Mayo. “Start with something as easy as taking a walk each day. That’s what I did. After you get more comfortable with that, challenge yourself with a light jog or jump on the elliptical at the gym, and go slow at first. It can be done, and it’s never too late.”

Nicki Kirton
“It’s not at all times going to be effortless, but it really is 100% worth it”

4 Of The Most Amazing Keto Diet Before-And-After Pictures-Weight Loss Guardian

Nicki Kirton had let cycles of binge eating and touching rebounds ratchet her weight up to 350 pounds. She required a solution, however she felt stuck. “In the summer of 2017, a buddy reached out to me and wanted to know me if I’d ever heard about the keto diet,” the 30-year-old development and marketing coordinator from Winnipeg, Canada states. “I had, and I have a number of friends who had had terrific success with it.” Kirton was also familiar with the diet since she was diagnosed with PCOS as a young teenager, and keto is one of the diets advisable for women having this condition.

With this thought, Kirton made the decision to try the low-carb, high-fat diet and was ecstatic about her results: “I am today down almost 100 pounds since I began keto in September, with about another 70 left to lose,” states Kirton. “I have lastly discovered something which works and that is providing me consistent weight-loss results, which is also the biggest motivator.”

Mary Alexander
“Accountability is the key”

4 Of The Most Amazing Keto Diet Before-And-After Pictures-Weight Loss Guardian

In early 2016, Mary Alexander saw a photo of herself in a bathing suit and made a decision something needed to change. A few weeks later, she began the keto diet, an ultra-low-carb, high-fat diet that’s becoming more and more popular, partly due to the many keto diet before-and-after photos. After 2 years, she’s lost 60 pounds with ten to 15 more to go to achieve her goal.

“The toughest part of keto was getting started,” states Mary, a 54-year-old marketer from Rockwell, Texas. “Bread and desserts had been my friends for many years, so giving them up was really difficult.” She kept herself accountable with her Instagram account. She’s received above 26 ,000 followers since she began her journey. “I attribute all of my success to my account, as well as weekly weigh-ins.”

Suzanne Ryan
“No memberships or big expense: Just food”

4 Of The Most Amazing Keto Diet Before-And-After Pictures-Weight Loss Guardian

Similar to a lot of yo-yo dieters, Suzanne Ryan had tried almost any eating style out there without getting long-term success. But the keto diet before-and-after photos she found online caught her eye. “When I stumbled upon keto, I was so amazed with the results men and women were getting. I was excited because it was an idea I hadn’t tried before,” states the 33-year-old behind the popular @ketokarmasays Instagram account.

Within the first year of her keto experience, the San Francisco Bay Area mom, author, and blogger dropped 100 pounds. She dropped an extra 20 to achieve her goal weight and has been maintaining it for almost 2 years. Her cookbook, Simply Keto, gives the sound keto advice that worked for her: “Don’t overcomplicate things, and take it one day at a time,” she states. “Work on the emotional side of your eating routine, and invest in the process.”