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6 Celebrities Who Rely On The keto Diet

The ketogenic diet— or keto diet as it is more commonly referred to — appears to be everywhere these days. The keto diet is a high-fat, low-carb eating plan which has skyrocketed in popularity during the last several years.

Based on Prevention, the keto diet plan includes fatty foods that are low in carbs for example bacon, eggs, avocados, and more. The diet pushes the body into a state of ketosis. This is when molecules called ketones gather in the bloodstream and result in the body's blood sugar levels to dip . Basically, the keto diet tricks the body into losing fat for energy, in place of the body's preferred way of using sugar.

As true of any diet trend, a lot of celebrities have jumped onboard and sung its praises. We put together some of the most impressive faces going keto.

Halle Berry
Berry's kids follow the keto diet also.

Halle Berry is one of the biggest celebrity proponents of the keto diet. Lately, the award-winning actress detailed to People magazine what she eats as a way to maintain the keto lifestyle. For the most part, Berry stops sugar and loads up on meats such as rooster and beef, as well as other healthy foods similar to vegetables.

"I actually eat healthy fats all day long, avocado, oil, coconut oil and I use butter, but don't have any sugar. Therefore when your body gets skilled to lose fats, it's continuously on fat-burning mode—that's the secret," she informed People.

Berry even includes the high-fat, low-carb lifestyle into foods for her son and daughter — ages 4 and 10. She declared her kids like to eat stuffed zucchini boats.

Kourtney Kardashian
Kardashian declared the keto diet got her in shape.

Kourtney Kardashian is a huge fan of the keto diet. Kardashian raved about the diet plan on her app. She eats lots of fresh vegetables and lean proteins and forgoes high-carb foods such as pasta, rice, and beans. One meal Kardashian especially enjoys is broccoli rice or cauliflower rice, she published in her app as shown by People magazine.

"Then I would include protein, so I frequently ate grilled rooster and fish over broccoli rice, cauliflower rice or spaghetti squash. I blended in roasted vegetables, fresh salads with homemade dressing, and smoothies made of avocados and bananas," she wrote.

Vanessa Hudgens
Hudgens declared she's more energetic on the keto diet.

Vanessa Hudgens is a strong believer in the keto diet. The actress and singer shown up on The Rachael Ray Show to debut her Women's Health magazine cover. To get ready for the photo shoot, Hudgens informed Rachael Ray that she dropped 10 pounds in 30 days simply by eating bacon.

The cured meat is just one of the more popular meals for the people participating in the keto diet. Along with bacon, Hudgens also enjoys to eat avocados, which are an additional advisable high-fat, low-carb food to consume on the keto diet.

"When I consumed carbs, I would get that dip in the afternoon, where I felt actually sluggish," she informed Women's Health magazine. "When I'm off them, my energy remains consistent during the day."

Adriana Lima
Lima also exercises 120 minutes each day.

The Victoria's Secret Angel and Brazilian model shared The Cut that she barely eats any carbs and exercises for at least 120 minutes each day before a Victoria's Secret Fashion Show. All of that aside, it seems that Lima goes on the eating plan to maintain her toned frame.

To make that happen, Lima states she skips the fried foods and prefers for everything to be grilled or steamed. Just like other followers of the diet, she depends heavily on vegetables and lean proteins to vacation in shape.

Vinny Guadagnino
He's actually made it part of his brand.

"Jersey Shore" alum and current star Vinny Guadagnino is a big fan of the low-carb diet, which he states has enhanced his energy and assisted him drop 50 pounds.

"I've found the fountain of youth," he wrote in an Instagram post. "You ready for it ? . . . Quit eating sugars and grains and instead 98% of the time have real food such as whole eggs, bacon, butter, fatty steaks, fatty fish and plants and work out a few times every week. When I ate sugars and grains I was 50lbs heavier and appeared 10 years older."

He actually adopted the diet as part of his brand, beginning an Instagram page known as "ketoguido."

LeBron James
James lost a "ton of weight."

Lebron James implemented a modified version of the keto diet for 67 days also it assisted him slim down a lot. The newly-minted Los Angeles Lakers player eliminate sugar, dairy, and carbs. James based his diet on eating fresh vegetables and fruits, as well as lean proteins like meat and fish. The keto-style diet assisted the NBA superstar get rid of a "ton of weight" in 2014.

The keto diet can be a terrific way to get in shape, but should always be done under the supervising of a medical professional. It's OK to draw on motivation from the keto-practicing celebrities, however, prior to starting any specific diet, ensure that you talk to your doctor or nutritionist to build the appropriate plan for you.