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All The Foods You Can’t Consume Once You Begin the Keto Diet

The keto diet is an extremely low-carb, high-fat, moderate-protein diet . When you begin it, you eliminate a lot of foods that you accustomed to eat, and your body needs some time to deal with this new way. However, because the diet is very strict, you will discover a lot of foods that you could no longer eat. Here’s a run-down of what to stay away from.

You’ve constantly been told fruit is healthy. And while that still is true, it isn’t healthy for somebody on a keto diet. Fruit is extremely rich in sugar, and the keto diet is very strict about sugar consumption. Dried fruits and fruit smoothies must also be avoided. But if you’re a fruit lover and have to splurge once in a while, target fruits lower in sugar, just like blueberries and blackberries. But don’t indulge too often.

Pasta is undoubtedly a food you’ll want to stay away from. It’s full of carbs, so the days are gone of macaroni and cheese and penne alla vodka. Actually whole wheat pasta continues to be very high in carbs, so for keto reasons, it’s no better than refined pasta. Carbs are basically refined or unrefined sugars, and the keto diet simply leaves very little room for either one.

Bread is another food rich in carbs. It may be tasty, but it’s a no-go if you’re on a keto diet. When it comes to refined sugars, white bread is the worst of the worst — even more so compared to pasta. The body has to adjust to getting energy through other outlets, therefore indulging in a piece of white bread each once in a while will simply confuse it. Stay with the low-carb rules and stay away from the bread.

Alcoholic beverages in general is usually rich in carbs, but beer is unquestionably a drink you’ll need to avoid. Even light beers still pack more carbs compared to the keto diet allows. Based on the kind of alcohol, you can still drink, but certainly skip over the beer aisle if you’re going keto.

The keto diet additionally leaves no room for starchy veggies, so sad to say, potatoes are out of the question. They’re just about the starchiest vegetable you will find. Mashed, baked, or fried, they’re off the table. Make sure to include more green vegetables into your daily diet; those are keto-approved.

Juice tends to have a lot of sugar in it. And even when it includes no added sugar, it probable still has sugar from fruit. It’s one of the particular drinks that tastes delicious but surely isn’t good for anybody on a keto diet (kind of like the beer). Unsweetened tea is a great alternative to juice, because it has anti-oxidants which is sugar free.

Rice is the one other starchy food you’ll need to avoid. This implies no sushi, either, because brown rice is not much better than white rice for anyone on a keto diet. Try subbing a quarter-cup of quinoa in for rice. It includes a similar texture but a much lower net-carb quantity.

Beans are great for your heart, but you’ll need to ditch them if you go keto. They have a high carb content, as well as other legumes fall into the “avoid at all costs” group, too. Lentils, chickpeas, lima beans, and pretty much other things with “beans” in the name must be avoided.