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Studies Consider Long-Term Effects Of ketogenic Diet

The ketogenic diet, like other kinds of diet, works in a different way for different people . But a lot of individuals who begin the latest fad diet might be considered “obese”.

Doctors and research workers at The National Institutes of Health conducted a study together with the U.S. National Library of Medicine. They surveyed 83 obese people (39 males and 44 females) on a 24-week keto diet. It consisted of 30 grams of carbohydrates, 1 gram of proteins, 20% saturated fat, and 80% polyunsaturated and monounsaturated fat.

Based on the study, the level of total cholesterol reduced from week one to week 24 of the diet. However, HDL levels, called the “good cholesterol”, increased quite a bit, while LDL levels, called “bad cholesterol” decreased. This means that more “good cholesterol” was being produced than bad.

The study concluded that, through these 83 sufferers, the keto diet reduced the level of triglycerides, LDL, cholesterol and body mass index, which means that it had good results long-term. The study additionally indicates administering this kind of diet plan for a slightly longer period didn’t generate significant negative effects in the sufferers.

But what about the diets that last even longer than 24 weeks?
We additionally looked at a study that occurred over ten years. This study looks at sufferers concerning keto and epilepsy in kids. This one revealed quite a few negative effects, such as constipation, high triglycerides, high cholesterol, diarrhea, lethargy, iron deficiency and also vomiting.

The ketogenic diet includes a lot of saturated fat, which may negatively affect the body based on a number of factors.

The main point to drive home in searching for these various studies is that it’s important to speak to your physician or a dietitian before getting started on any specific long-term diet plan.