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5 Basic Dietary Tips To Lose Weight During Wintertime


Wintertime is here and so is the time when you really feel lazy and hungry all the time! As temperatures decrease, stepping outside for a brisk walk or even an indoor gymming session requirements more inspiration than before. You avoid outdoor activities, sweat less and eat more; three basics to consider for any healthy weight loss routine. Let's face it, it does become hard to lose weight throughout these months. Our intake of water goes down too during winters, this brings about dehydration and adds to the general state of lethargy. Add all of this and you wind up piling on more calories than you burn every day. Perfect recipe for weight gain! Therefore, is there a way to lose weight, and perhaps even maintain it, without having to actually sweat it out? Well, a few basic yet important dietary tips when followed consistently could not only allow you to cut the bulge but also cause you to feel more energetic.


5 Important Diet tips to lose weight during winter

Choose all things fresh
Wintertime calls for lazy meals at home. We usually end up preparing a 'healthy' bowl of packed soup than making it fresh. Any packed or processed food will simply mean you are loading up on excessive sodium, preservatives and sugar, all of which may cause weight gain. Winter is a time when markets are full of fresh greens. Stock up and prepare yourself. Use a variety of seasonal goodies to make healthy food which is prepared from the scratch.


Sip on herbal teas
We usually feel less thirsty during cold times, which results in dehydration without us even realising. Furthermore , what we regularly read as 'hunger pangs' are actually signs that the body needs some water, not food. A dehydrated body has a weak metabolic system. Sip on warm water or warm natural teas to not just soothe and rehydrate your body but also keep you fuller for long. Green tea, black tea, chamomile tea and oolong tea are known to handle your appetite and further stop you from overeating.

Eat a low-calorie soup before a meal
Based on a study conducted by the Penn State University, eating a low-calorie soup right before a meal could keep you from eating too much, leading to less calorie consumption. The study was presented at the Experimental Biology Conference in Washington D.C. The study reveals that participants who ate soup before lunch reduced their total calorie consumption by 20 percent as compared to those who didn't consume soup. The research also mentioned that you should select low-calorie, broth-based soups instead of high-calorie, cream-based soups that could only result in weight gain.

Fill up your dish with protein
Protein helps remain you fuller for long, thereby, preventing you from loading up on sugary, fattening stuff, particularly during winter. Furthermore, this also helps stabilise blood sugar levels that could aid lose weight efficiently.

Participate in indoor physical activities
It is not required to always select outdoor activities; instead you could choose fascinating indoor exercises like barre workout, yoga, dance, and pilates, all of which you can enjoy during winters. All you have to do is to drop your blanket and take out some twenty minutes to stay fit and lose weight.

Losing weight can be pretty difficult, particularly during winters. With these basic tips, you can burn body fat, stay healthy and feel energetic.