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On Keto And Want Dinner Fast? These Choices From KFC Can Feed Your Entire Family


If KFC keeps a wonderful place in your heart, it's possibly all thanks to the fast-food joint's world-famous fried chicken and buttery, flaky biscuits. If you're on the keto diet, you know that flour-battered, fried foods are out — but that doesn't indicate you need to pass up KFC completely, if what you're thoroughly craving is some Southern comfort food. Simply skip the breading (or if your family really insists, choose it off your own pieces) and do this perfectly keto combo, plucked straight from the menu:


1. Request grilled chicken
Request a bucket of Kentucky Grilled Chicken and you'll walk out with a selection of thighs, breasts, drumsticks, and wings that are perfectly seasoned. Get to the thighs first you should try a cut higher in fat.

2. Have some green
You'll need to skip the mashed potatoes and mac and cheese, but you can still fill up with a generous side of green beans or a house salad or Caesar salad (hold the croutons). Select from any of the salad dressings on the food list, but go easy when pouring them — store-bought dressings can include hidden sugars.


3. Add some more flavor
Request some butter to pour over your green beans or request a dipping sauce for your chicken. The Creamy Buffalo Dipping Sauce and Hot Sauce are relatively virtuous.