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Keto Diet Plan: Get Rid Of TWO Stone In Six Months Following These Recipes For Beginners

The KETO diet is a greatly widely used plan. The low carb diet has beens shown in some studies to assist dieters lose two stone in six months. What foods can you consume on the diet? Tasty recipes you can follow.

One of the most widely used kinds of diet plans are the ones which eliminate carbs. Low carb diets for example the Atkins diet have been a fixture of healthy eating for several years. This latest diet has bombed in popularity this January. Will you aim the keto diet?

The keto diet, also referred to as the ketogenic diet, is a high-fat low-carb plan. It aims to place the body in a different metabolic state. This state signifies the body burns fat rather than sugar for fuel.

This indicates those following the diet should avoid carbohydrates. By removing sugar from the diet the system is forced to depend on fat.

DietDoctor .com indicates: “A keto diet is an extremely strict low-carb diet, including under 20 grams of net carbs each day, therefore it is usually highly effective.”

A recent study found how on average subjects lost 13.5kg, just over two stone, in six months. In the space of six months the average weight fell from 101kg to 87.5kg. In addition, the average BMI fell from 37.7 to 32.

Keto recipes are any foods that are high fat and low carb. This can contain the likes of salmon with lemon and butter, chicken and pesto or chicken soup.

What keto foods are there?

  • Meat
  • Seafood
  • Eggs
  • Diary
  • Nuts and seeds
  • Oils
  • Olives
  • Low carb snacks
  • Low-sugar condiments
  • Coffee
  • Dark chocolate
  • Low-carb veggies (veg that grows above the ground)
  • Low-sugar fruits just like raspberries , blueberries and strawberries.

Foods not to consume on the keto diet:

  • Grains just like wheat , rice , quinoa and buckwheat
  • Beans and legumes
  • High sugar fruits such as bananas , pineapples and grapes
  • High carb veggies such at potatoes , sweet potatoes , carrots and parsnips
  • Sugars just like honey , maple syrup and cane sugar
  • Alcohol should be avoided.