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Best Low-Carb Keto Smoothies For Weight Loss


Are you on a keto diet and trying to find healthy recipes for weight loss ? Aim making these types of healthy smoothie recipes.


From losing weight to epilepsy and diabetes to PCOS, the keto diet has been proven to help those suffering from numerous diseases. When you are on a Ketogenic diet, you have to eat food that’s low in carbohydrates and rich in fat. In Ketogenic recipes, you have to exchange your high carb foods with low carbs ones. Smoothies are a few of the healthiest (and yummiest!) foods you can get to satiate your hunger and keep you energized during the day. But since most smoothies are fruit-based (fresh fruits that are rich in carbs and sugar), the people who are on a keto diet are likely to skip them. Below are some keto smoothie recipes for weight loss that you can try.

Blueberry Almond Smoothie

Ingredients
  • 1 tbsp chia seeds
  • ½ mug frozen blueberries
  • ¾ mug almond milk
  • 1 tbsp almond butter
  • Honey or liquid stevia for sweetness

Method
In a blender, whisk together all the components. Top the smoothie with blueberries and chopped almonds.

Avocado smoothie

Ingredients
  • 1/2 avocado
  • 3/4 mug almond milk
  • 4-5 walnuts
  • Honey or liquid stevia for sweetness

Method
Whisk together the components. Walnuts taste good with avocado. You may also include natural vanilla essence for a delicious taste.

Green smoothie

Ingredients
  • 2 mugs spinach leaves, chopped
  • 1/3 mug chopped mint leaves
  • Honey or liquid stevia for sweetness
  • 1 tbsp peanut butter
  • 1 tbsp flax seeds
  • ¾ mug coconut milk

Method
Whisk all the components . You may also include chopped coriander leaves and ice cubes.

Cinnamon coffee smoothie


Ingredients
  • 3/4 mug almond milk
  • 1/2 tsp instant coffee powder
  • 1 scoop vanilla ice cream
  • 1/2 tsp powdered cinnamon
  • Honey or liquid stevia for sweetness
  • 1/2 tsp chopped almonds

Method
Whisk together the components. Cinnamon is not only ideal for its flavour. It has several health advantages for your heart, brain and even the sex life.