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Weight Loss And Other Health Benefits Of The Ketogenic Diet

The ketogenic diet is being suggested as a great weight loss diet. But, you can find some other ways in which the ketogenic diet will help you.

If you have been trying out weight loss diets, it is highly unlikely that you haven’t discover the ketogenic diet. The ketogenic diet or keto diet works on drastically cutting down carbohydrates and increasing the consumption of proteins and fats. The whole premise of the keto diet is limiting carbohydrates in place of calories. When there are less carbs, your body breaks down fat as the major source of energy. This results in effective weight loss. But it’s not just weight loss that a ketogenic diet will help you achieve. Many studies have been conducted about how a keto diet can help and even avoid particular diseases.

Sreemathy Venkatraman, Clinical Nutritionist and Dietician, Brains Hospital Bengaluru states that the high-fat low carb ketogenic diet is appropriate for managing epileptic seizures, especially in children. A trained dietician or expert need to give guidelines for while following the ketogenic diet for epilepsy.

Heart diseases
The ketogenic diet has the ability to reduce bad cholesterol and triglyceride levels and boost good cholesterol. But if you are a heart sufferer, make sure to talk to your doctor before you decide to embark on this diet.

The ketogenic diet can be useful for reducing blood glucose levels since it encourages low carb consumption. It decreases the insulin levels and is hence considered to be good for dealing with both Type 1 and Type 2 diabetes.

Research has shown that the ketogenic diet can help change behaviour in schizophrenics by repairing energy pathways in the brain that are responsible for the development of schizophrenic symptoms.

Parkinson’s Disease
The keto diet can also help in alleviating signs and symptoms of neurodegenerative diseases like Parkinson’s by supporting the brain function effectively.

Polycystic ovary syndrome
Women suffering from polycystic ovary syndrome could take advantage of the ketogenic diet due to its ability to deal with testosterone levels and body weight. Be sure you don’t follow the ketogenic diet for a prolonged period of time before talking to a doctor.

Lethargy and weakness
No doubt the ketogenic diet is a tough diet to follow. After all, you need to give up on carbohydrates and replace those with high fat and high protein foods. Lots of people give up the ketogenic diet simply because they find it difficult to adhere to it. Giving up carbs can make you feel weak. It may also make you unsatiated. However, once your body gets familiar to the diet, you are likely to feel more active and lean.

Keto Secrets That Work

Whether a person is following a ketogenic diet for weight loss or as a lifestyle, following these basic Keto secrets that work, a lot more effective say experts.

Stay hydrated
“Water intake is essential in any diet”, said Doctor Jenkins from the Health and wellness centre in Bulgaria. In a ketogenic diet, the water intake is advisable at higher quantities to “prevent lethargy and to help digestion” these experts maintained.

Generally, the minimum amount of water taken every day in liters can be measured by dividing a person’s weight in kilos by the number 30.

What this means is a person weighing 75 kilos should take about 2.5 liters minimum. It is encouraged that “this amount need to be doubled if possible” said Doctor Jenkins, making the range for the 75-kilo person to be between 2.5-5 Litres.

Exercise regularly
Exercise is ideal for lowering cortisol levels and maintaining muscle tone.

“Short intervals of high-intensity training” lasting 10 to 20 minutes are effective, based on fitness specialists. Stretching and breathing exercises also work.

Intermittent Fasting
This is the managed eating restricted to certain time frames. There are 2 phases to this approach. During the building phase, all eating is done throughout an 8 hour period. During the cleansing phase that is the time between the last meal and the first, only fluid intake is recommended, and this period covers a 16 hour period.

Include the daily salt intake
Doctor Jenkins went on to say that: “Pink Himalayan salt is the most effective type of salt for a ketogenic diet”. It has 84 essential minerals, 15% trace elements and magnesium which apparently 80% of the population is deficient in. this also controls blood sugar and helps in pH balance.

Don't eat too much protein
One can easily make the mistake of getting too much protein in their diet, not knowing that protein in huge amounts counteracts the ketogenic diet and stops fat burning. On average, proteins should constitute around 20% of total calorie intake.

Portion control
Eating the proper amount of foods is as important as eating the appropriate type of foods. The everyday calorie intake must be monitored. The total should be divided by the everyday meals. Gravity Transformation Macro Scale is a tool which can help one evaluate their everyday portions.