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8 Ways To Avoid Autoimmune Ailments: Keto Diet, Restorative Sleep And More

A healthy immune system prevents from harmful viruses, bacteria and specific agents that result in minor to severe illnesses. When you eat appropriate, participate in regular exercise and nourish your body with important vitamins and nutrients, you prevent the growth of autoimmune diseases. Although modern lifestyle points such as environmental toxins and excessive stress from work make it hard to sustain a healthy lifestyle, there are 8 ways you can do to protect yourself from these types of harmful problems.

Paleo Diet

Eating healthy foods decreases inflammation, balances your bodily hormones and promotes proper digestion. When you consume flora, your gut heals and solves nutritional deficiency. With a totally functioning digestive system and stable hormones, you might easily avoid or treat any autoimmune condition.

Celiac disease is an autoimmune disease that has an effect on the intestines. The standard treatment for this is staying away from gluten food. If your condition worsens, doctors suggest steroids and other harmful drugs to suppress further harm to your immune system. If you are currently under treatment, however, you might reduce the harmful effects of the disease by using a gluten-free diet just like Paleo.

A celiac disease patient has shared her case with Kellyann Petrucci of MindBodyGreen.com. Based on her, she prevents the condition’s negative effects on her body by strictly following the Paleo diet. She underwent a advisable 30-day reset where she was advised to avoid grains, dairy, beans and legumes, potatoes, corn, rice, soy, yeast, sugars and artificial sweeteners, refined seed oils, alcohol and food additives. Her diet only included fresh fruits and vegetables, eggs , pasture-raised meat and poultry, seafood, sweet potatoes, nuts and healthy oils similar to avocado, olive and coconut oil. Despite her illness, the patient claimed that the diet made her feel as healthy as a teenager.

Keto Diet

A ketogenic diet causes ketosis by only eating high-fat, moderate protein and low-carb foods. Technically, the diet composes of seventy percent fat, twenty five percent protein and just five percent of carbs. Based on Dr. Axe, it promotes brain functions and energy levels, reverses insulin resistance and decreases inflammation. Besides it helps the body detoxify from heavy metals that result in autoimmune diseases.

Intermittent Fasting

A study posted in the International Journal of Health Sciences figured that fasting improves insulin sensitivity, increases metabolism and raises energy levels. Skipping dinner a few times and only eating throughout the day does the trick. You may also follow a 15-hour “no eating” program between meals.

High-Intensity Interval Training

Exercise additionally increases metabolism and causes you to less prone to autoimmune diseases. Two suggested exercise regimens are high-intensity interval training (HIIT) and High-Intensity Interval Resistance Training (HIRT). Each assist you to burn calories even at rest and rev up the metabolism. These are most effective when performed after taking breakfast.

There are workout videos uploaded on YouTube that reveal 12-minute HIIT workouts. These programs require you to do sprints, high steps and jumping jacks for twenty seconds each. After this you rest for 10 seconds per set. You also have to do 8 reps to complete the routine.

Cold Showers

Cold water immersion lowers stress. It pushes the body to work harder to maintain warm and burn more calories. It also causes healthy brown fat that eliminates harmful adipose or white ones, causing you to retain only those that positively affect the body’s functions. Taking a warm shower for 20 seconds before switching to a cold one for a few more minutes optimizes the benefits of this remedy.

Restorative Sleep

The regular hours of healthy sleep are at least six to seven hours according to how tired you get each day. Sleeping under six hours daily adversely impacts your immune system by turning on inflammatory genes. This puts you at risk of weight problems, type II diabetes and cardiovascular ailments. If you, however, sleep for at least eight or more hours daily, you are less likely to prevent the development of these conditions.

Immune-Enhancing Foods

Scientific evidence reveals that curcumin, a pigment from turmeric root, controls your immune system’s health and suppresses autoimmune ailments. Fermented foods such as kimchi and sauerkraut generate good bacteria that also improve your immunity.

Regular Supplements

Vitamin C or ascorbic acid has been a popularly known remedy against viruses and autoimmune ailments. Vitamin D, on the other hand, protects against infections. Furthermore, zinc enhances the body’s immune function.

Take 2,000-5,000 milligrams of vitamin C, 5,000-10,000 IU vitamin D3 in the morning and 30 milligrams of zinc daily. This will stabilize your nutrient and vitamin needs and will assist you fight off infections that result in autoimmune ailments.