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The Keto Diet Is Actually Easy If You Follow These 5 Steps

The problem is that they are not at all times that easy to follow, particularly if your lifestyle finds you frequently eating out and picking up meals on the run.

Therefore, if you are finding it hard to stay with the rules of keto, here are some tricks and tips to make it a whole lot easier.

1. Batch cook some meals every week

Keto is not just a low carb plan, rather it is also a high-fat one and it can be very easy to simply exchange your carbs with extra protein, which can halt ketosis.

To make sure your meals achieve the ideal ratios of fat, carbs and protein, the easiest action to take is to prepare at least a couple of high fat, low carb meals in advance every week that you can grab on-the-go if you want to.

A few examples include a chicken or salmon curry with cauliflower rice, salmon, haloumi and roasted vegetables or mince patties to be made into low carb burgers.

2. Use avocado as a meal base

It may be difficult to think of easy and quick lunch meals on keto, especially when you are already eating lots of eggs and smoked salmon at breakfast. To increase the fat content of meals there are a handful of high-fat foods that meals can be based around, and avocado is one of them.

If you find yourself in doubt, concentrating one or more of your meals around a small avo, either stuffed, as a salad or as a topping for high protein bread, it is more likely that your fat targets will be achieved.

3. Find your keto hero product

You can use vegetable pasta or rice, high protein bread or you might have found an amazing keto crispbread or bar, but whatever your preference is, these low carb foods will notably increase the range of meals you can enjoy as part of your keto plan.

Think kinds of pasta with smoked salmon, eggs and cheese, stir fries, toast with cheese, bacon or avo and crispbread with nut spreads, cheese or avo.

4. Reduce the snacks

Decreasing your overall dietary intake to three meals every day will not only make it a whole lot easier to stay with your keto macro targets but also to keep your total calorie intake controlled, particularly if you are eating more fat.
One of the most typical reasons keto is not effective is that followers overdo their fats and calories thanks to extra snacks during the day.

Whilst keto is a powerful way to induce fat metabolism, weight loss will still depend on a degree of calorie restriction, and as such, sticking to three filling meals daily will increase your chances of achieving a calorie deficit and weight loss achievements.

5. Count your carbs

The good results of keto largely depend on keeping a tight watch over your carb intake and it can be simple for extras to slip in if you are not keeping a close eye on your intake.

The simple act of logging your everyday food intake via a monitoring program such as ‘myfitnesspal’ could keep you aware of your total carb intake making it easier to stay with your everyday targets of 50g daily or less. This in turn will ensure you are achieving ketosis, helping to maximise the results you are getting on keto.

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